Sometimes I sit here and I think thank god I’m still alive….

I went to some of the darkest places I’ve ever been after having my son, things that I still haven’t shared with my nearest and dearest.

Postpartum PTSD, anxiety and depression hit me like a tone of bricks and there are still days now 20 months on where it’s hard BUT there is help, light and support in and out of this tunnel.

I was lucky, lucky i had the support, lucky I was empowered to share with and lean on those around, lucky I could ask for help BUT I know that’s not the case for everyone so I’m running the Landmarks Half to raise money for PANDAs and to help more women and men feel safe to speak about and share their stories and to help more people get the support they need when it comes to mental health in pregnancy and through postpartum.