Since 2021 I have been struggling with both depression and anxiety and in truth it has probably been going on much longer than that. It took me a really long time to come to terms with the fact that I was struggling and like most men my age I thought it would all just go away. At my lowest point I remember seeing that an old rugby mate of mine had done a movember challenge in remembrance of a loved one and that story prompted me to make a call I never thought I was strong enough to make, I called the doctors.

In the four years since I have done various different therapies to try and help me and most recently I have started to see a therapist every other week. I have learnt more about me, the real me than I ever could have dreamed and slowly I am getting there. I was even lucky enough to marry the love of my life and greatest supporter.

But that hasn’t happened for others. children, fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.

I am doing this half marathon because running has helped me beyond belief but also for all the men out there who feel like they have to stay silent or that they are alone. I urge all my male friends and those I don’t even know to speak to someone and if you don’t want that to be a medical person. Then speak to me, I’ll happily listen to anyone who needs it and discuss my journey both mentally and for this challenge I have set myself.

If you can support me on this run then I would be immensely grateful. 🙏