On 12th July 2026, I’ll be taking on the Ironman 70.3 Triathlon in Swansea — a huge physical and mental challenge (2km Swim, 90km Bike, 21km Run) — in memory of my much-loved father-in-law, who we sadly lost in January 2021.

This challenge is dedicated to him and to raising awareness for men’s mental health, a cause that is incredibly important to our family.

Too many men struggle in silence, and we hope this fundraising effort helps shine a light on the importance of support, understanding, and open conversation.

Thank you for supporting this journey and helping us honour his memory.

Ben