Officially it's supposed to be 100 miles, but a) I like a challenge, b) I'd easily cycle more than that anyway, and c) we've decided to go for a joint 2,500 in our shared office at Tyler Grange in Manchester.

All of us and our loved ones have experienced problems with mental health to some degree. Personally I'm deeply concerned about the effect smartphones and social media are having on all of us, especially Gen Z with Gen Alpha hot on their heels.

It would be great if the NHS had the resources to cope with this crisis, but let's be honest, that's not the case. So if you can chip in a couple of quid, please do 😊