Every year, one in four of us will experience a mental health problem. But many many people are still struggling.

This year, myself and around 15,000 other people will be cycling from London to Brighton to raise money for Mind.

Mind believe no one should have to face a mental health problem alone. They'll listen, give you support and advice, and fight your corner.

Like a lot of people, I've struggled with my mental health over the years. I've been fortunate enough to have access to the support I've needed, but many people don't.

Please consider donating what you can. And hopefully this will help make sure that those who are suffering silently and alone, or those who don't believe there's any hope or future for them - no longer have to.

Ben x