If you're just here to toss some money because you like the idea of me getting hit then the Mental Health Foundation thanks you for your support regardless! And if you're here to help a great cause, I want to thank you too.

This is a cause very close to me, and I am sure many of you too, having lost friends to suicide and witnessed people going through struggles.

Every dollar/pound/yen/peso helps someone be able to put their best foot forward.

Don't forget that every small act has the ability to create a ripple effect that can brighten someone's day and leave them in a better place. Whether it's a couple kind words or simply touching base, your actions matter. You'll never regret making the effort.

Feel free to reach out if you're in London and interested in attending and for all the non Londoners there is a broadcast stream on the night so get in touch if you want the link!

Appreciate all of the support!

- Ben