In September myself and five colleagues will be taking-on the JLR Challenge; completing a 20-25-mile route over mountainous terrain, and encountering several exhilarating team exercises along the way.

We are raising funds for Glassalt Fawr - a rural residential home for adults where my sister Rosalind lives.

Please consider donating to this great cause. Thank you!

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.