Over the last few years I have become even more aware of the great work that the Samaritans do.

In my own life I know many who have needed to get that extra help and support and have been engaged with it. I also know others who give up their own time and efforts to help be there for others when they need it.

I will gladly put myself through a physical challenge to help raise funds, awareness and support for this wonderful cause and I hope that you can help spread the word and throw a couple of pounds in to help keep me pushing on.

Thank you.

Ben x