Ahoy there!

Tomorrow (Thursday), Flash and I will be running (read shuffling/walking/huffing) our way around 13.3 miles of the North Welsh countryside in order to raise some cash for Medecins San Frontiere.

Please help us raise £1000 for them.

Kindest regards

Ben and Flash xx

#Peace

**********************

Médecins Sans Frontières / Doctors Without Borders (MSF) is the world's leading medical humanitarian aid organisation.

We provide emergency assistance to people affected by armed conflict, epidemics and natural or man-made disasters, without discrimination and irrespective of race, religion, gender or political affiliation.

We work in over 70 countries and go to the places where others cannot or choose not to go.