Médecins Sans Frontières / Doctors Without Borders (MSF) is the world's leading medical humanitarian aid organisation.

Flash and I will be running (AKA shuffling) a half marathon on Saturday morning to raise some cash for Doctors Without Borders who are providing medical assistance in both Syria and Turkey.

Please help if you can. :)

PS ...leaving a message with your donation is not only inspiring for Flash and me but also helps prompt other folk to leave a donation...