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Simon, Matt, Alan and Rob from Be Park Fit Bromley are taking on a challenge of a different physical workout On The Hour Every Hour for 12 hours. Combining a mix of cardiovascular endurance with strength exercises.

We have chosen Bromley and Orpington Samaritans as our charity, to highlight and bring to everyone's attention the amazing work these volunteers do on a day to day basis. Whatever you're going through, a Samaritan will face it with you. They are there 24 hours a day, 365 days a year. Every ten seconds, they respond to a call for help. No judgement. No pressure. They're there for anyone who needs someone to talk to, whether you are struggling with your own mental health or finding it increasingly difficult to cope in these uncertain times, Samaritans are there to offer an unbiased, non-judgemental listening ear. Thank you.