“I need your help!”……Those of you that know me well will know of my daily mental health struggles and this year with loss and grief, family ill health along with witnessing a suicide is no exception.

Those of you that don’t know me so well think I am confident and outgoing and may be surprised to know every day is a battle but having something positive to focus on helps. Over thinking, low self esteem, low self worth, insomnia, negativity, lack of confidence, anxiety and fear are just some of the symptoms I experience.

That’s why I’m pushing myself and taking myself out of my comfort zone and am a contestant in Coventry’s Strictly Experience 2025 - 8th March. This involves 8weeks of training with a semi professional dancer and performing 2 dances in front of a 600 seat theatre….eek!

But I am not the only one and more and more people are suffering In silence with more funds needed to provide help desperately needed.