TEAM HYBRID 24 fundraiser for Chloe & Liam Together Forever Trust

Hybrid 24 Hour Workout ยท 22 March 2025
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On Thursday 28th January 2021 we lost not only one of our loyalist and dedicated members, but our loved and dearest friend Allan Stone.
'Stoney' was the life and soul of our gym, he had the magic to make anyone laugh in his presence, a huge ball of love, laughter and light.
Stoney not only attended our gym but was always the first person to sign up for any charity event. The more brutal the challenge, the better.
Every year we do a themed fundraiser challenge at Black Sheep Fitness in loving memory of our great friend.
This year we will be taking part in the HYBRID 24 Challenge - Saturday 22nd March to Sunday 23rd March.
HYRID 24
How long - 24 Hours
Start time - Saturday 22nd at 12pm
Finish time - Sunday 22nd at 12pm
Location - Black Sheep Fitness Academy
Teams - Each team will be made up of 4 Black Sheep members.
The HYBRID 24 is a 24 hour relay event consisting of a 1 hour Hybrid workout that is to be performed for 24 hours none stop.
The workout consists of:
40 metre Traverling Burpee
40 metre Weighted Walking Lunge
400 metre Rower
40 Wall Ball Shots
400 metre Ski
400 metre Bike-Erg
40 Ab Mat Sit Ups
400 metre Run
Each team will be performing this workout in an AMRAP format (as many rounds/reps as possible) as an individual in a 1 hour relay format for 24 hours.
We are raising money for this fantastic charity, The Chloe and Liam Together Forever Trust
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