I was playing a pool match for Brentwod League on that Monday night in 2018, when my brother in law pulled me out to tell me my Dad had died on a football pitch refereeing an evening match.

I wailed in his van at the Eagle and Child Shenfield for what seemed like an eternity.

Mum and Dad had so many plans for his retirement which he'd only just managed to start, and since we are both broken.

Now we're picking ourselves up and fighting back.

Image is from my feature-length film "Wellbeing Warriors"