Hi all, my name is Bram and I'm a doctor working in Psychiatry and amateur runner.

Chances are, like me, you have struggled with your mental health or care about somebody who has. I'm running my first half marathon (3rd ever race) to raise money for Mind Bath who provide extra mental health support for those who need it.

Support is unfortunately often hard to access and so we need to make sure charities are well funded to allow as many people as possible to get the help they need and deserve.

If you are struggling or are worried about somebody, please do reach out friends, family or services near you.

For mental health support, call Mind on 0300 123 3393 or access local services or help-lines.