I’m taking on the Cardiff Half Marathon in support of Sport in Mind, an incredible charity using the power of sport and physical activity to improve the lives of people experiencing mental health challenges.

This race marks my second city in the Super Halfs challenge — my goal to complete six of the world’s most iconic half marathons.

Sport has always been a huge part of my life. I started playing tennis from a young age, and it became an important part of who I am. Through sport, I found friendship, confidence, resilience and a sense of belonging — and I’ve always appreciated how much being active can give us, both physically and mentally.

I started running as something to do with my brother after becoming a new parent. What started as a way for us to spend time together and get outdoors soon became something I loved to do. Running has given me a sense of achievement, time for myself, and has reminded me of just how powerful movement and sport can be for our mental wellbeing.

Every mile I run in Cardiff will be for a cause I genuinely believe in — helping more people experience the positive impact that sport can have on mental health.

If you’re able to donate, no matter how big or small, I’d be incredibly grateful. Your support will help Sport in Mind continue their work supporting people through sport and physical activity.

Thank you so much for supporting me on the next step of my Super Halfs journey, and more importantly, for supporting such an important cause. 💙