Every day, countless men suffer in silence, and tragically, many do not make it out the other side. At MENtality Matters, we are walking to change that. We are a non-profit organization on a mission to redefine how we talk about men’s mental well-being. Through coaching, community, and connection, we help men build mental fitness rather than merely managing mental illness.

Founded by veterans and mental fitness advocates, MENtality Matters supports men from all walks of life — including military veterans, first responders, and everyday heroes — who are navigating emotional stress, trauma, grief, or crisis. Your support is crucial; it helps us deliver one-on-one Mental Fitness Coaching to men in crisis, host transformative Warrior’s Haven Retreats and Workshops, build safe and supportive communities — both online and on the ground, and launch powerful campaigns to challenge stigma while starting real conversations about suicide and mental well-being.

The 'Breaking the Silence' Walk is our way of bringing suicide out of the shadows. Every step walked, every story shared, every dollar raised fuels life-saving support and spreads the message that no man is alone. We’re walking for the men we’ve lost. We’re walking for those still struggling. We’re walking for a world where asking for help is a sign of strength.

💬 Join us. Walk with us. Support us. Let’s break the silence — one mile, one man, one life at a time.

#BreakingTheSilence #MENtalityMatters #OneMileAtATime

If you're in need of support or wish to get involved in fundraising, please visit www.mentalitymatters.org to connect.