Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.

Medical care for the sick and injured in Gaza is urgently needed but most hospitals and health care facilities have been either destroyed or badly damaged. MAP is a well established charity which supports Palestinians in supplying personnel and much needed medical equipment.

Please will you sponsor me in my fundraising efforts for this important charity. I am 73 and almost blind but I usually swim 500 metres each week. I am making a big effort to swim a mile in one session, something I have not done for some years.