Hi everyone!

To celebrate turning 30 in July (gulp!), I’m taking on a 30 day challenge to support the mental health charity, You Okay, Doc? They're a superb organisation who are dedicated to improving the wellbeing and mental health support available to the UK's doctors and nurses.

Sadly, doctors have higher rates of mental health illness when compared to the general population - with doctors 2-4x more likely to take their own life. Through your support, You Okay, Doc? can provide more mental health support to our doctors and nurses, when they need it most.

Over the course of July I’ll be taking on the following challenges:

Week 1: 30 tricep dips a day (my nemesis!)

Week 2: 30 minutes of hula hooping a day

Week 3: 30 squats a day

Week 4: 30 sits up a day (Rory asked me if that was possible when suggesting it, we’ll find out)

Any donations would be really appreciated, so that together we can support this brilliant charity, which supports those that look after us in times of need