In loving memory of my father in law who we sadly lost to Mouth Cancer, I am taking on the Spartan Ultra marathon, 30 miles and 60 obstacles!!

To make it even more interesting I'm completing it on my wife's annual charity night and she has made it clear I'm to be there on time and dancing too!

My wife has been an ambassador for Mouth Cancer Foundation for 2 years now and I'm proud to support her.

The Mouth Cancer Foundation is a charity dedicated to helping and supporting those suffering from or at risk of mouth cancer, throat cancer and other head and neck cancers, as well as providing assistance and information on living with mouth cancer for families, friends and carers.

Help raise awareness by fundraising or join in the charity's annual fundraiser, the Mouth Cancer 10 KM Awareness Walk.