Just a reminder that my challenge for this month isn’t a continuous effort, instead it’s a 48 hour challenge. I will be running 4 miles every 4 hours for 48 hours. This will be to raise funds and awareness for YoungMinds Having had MH struggles myself and found it (initially) hard to talk about, due to stigmas attached, it got me thinking how our young people must feel. Do they feel as if they can talk or not, do they feel like they will be ridiculed???

Having 3 young people of my own, helping coach 2 teams (ranging from 14-18years), assist with another team assisted with two teenage teams in the last couple of years. I thought YoungMinds was the perfect charity to do this challenge for. 1 in 5 young people felt that their problems were not worthy enough of talking about.

This is the start of a slippery slope that I found myself on, eventually I found tht talking was great and helped me out massively.

Let’s break the Stigma associated with MH.

Please can I ask you to donate, share or support me in this challenge.

Thank you all.

YoungMinds is the UK's leading charity championing the wellbeing and mental health of children and young people. Driven by their experience, YoungMinds creates change so that children and young people can cope with life's adversities, find help when needed and succeed in life.