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The Five capitals Challenge

THE ROYAL OAK OAKERS is raising money for Midland Freewheelers

The five Capitals Challenge · 8 March 2026

Midland Freewheelers is a group of bikers based in the West Midlands. A member of the National Association of Blood Bikes (NABB) we offer a 24/7 service transporting blood, breast milk, drugs and other urgent medical supplies for our local NHS Trusts, completely free of charge.

Story

👟 THE 5 CAPITALS CHALLENGE: ARE YOU READY TO ACE IT? 👟

​We’re taking on a massive 1,129-mile virtual journey and we need YOU to help us cross the finish line! 🏁

​We’re virtually trekking from The Royal Oak (Chapel Ash) through all five capitals—Cardiff, Dublin, Belfast, Edinburgh, and London—before heading back home to Wolverhampton.

​THE MISSION:

Complete the distance together in just 31 days to support the life-saving work of the Midland Freewheelers Blood Bikes. 🩸🏍️

​HOW IT WORKS:

✅ Take part your way: Walk, run, cycle, or hit the treadmill.

✅ Log your miles: Every step adds to our collective total.

✅ Wear the Yellow: We’re encouraging everyone to rock Yellow Laces (or something bright!) to show support for our "Aces."

​THE MATHS:

If we get 40 of us to walk just 1 mile a day, we’ll smash the goal! Whether you're a marathon pro or a lunchtime stroller, your miles count.

​Let’s build community, boost our spirits, and keep the wheels of the Blood Bikes turning. 💛

​👇 WANT TO JOIN US?

https://strava.app.link/R7bLRARxZ0b

​#5CapitalsChallenge #YellowLacesForAces #MidlandFreewheelers #BloodBikes #WolverhamptonEvents #LaceUp

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