We are a korfball club in Cardiff aiming to raise money for Platfform: the mental health and social change charity.

Platfform work with people experiencing challenges with their mental health, and with communities who want to create a greater sense of connection, ownership and wellbeing in the places they live.

The charity shares their approaches to sustainable wellbeing and looking after one's mental health. The strategies include finding the joy in exercise and spending time in the great outdoors.

We are combining these approaches into a challenge for club members to walk, run or swim over 2000 miles during the month of July.

This challenge should have the added bonus of promoting wellbeing throughout our club, as well as hopefully raising some money for Platfform.