I’m taking on 50 challenges in 5 years, one for every year until I turn 50, to raise money for Tiny Tickers, a charity that’s incredibly close to my heart. Literally.

I was born with a congenital heart defect. Now, as a father to my young son Jasper, I’m more determined than ever to stay strong, healthy, and present for him, and for all the children in the UK born with serious heart conditions, just like I was.

This project is called “50 by 50” a personal mission of physical and mental endurance, built on resilience, love, and legacy. Over the next five years, I’ll be completing 50 physical and mental challenges. Each one will be documented and shared to raise awareness and funds for Tiny Tickers.

Why It Matters:

Every two hours, a baby is born in the UK with a serious heart condition.

Despite this, around 1,000 babies each year leave hospital with their heart defect undetected.

Tiny Tickers works to change that, improving early detection rates and giving these babies the best possible start in life. Together, we can help them catch more of these conditions early and save lives.

How You Can Help:

Donate anything you can, every pound helps Tiny Tickers reach another family.

Join me on a challenge or help spread the word.

If you’re a brand and want to get involved, collaborate, or support the journey, drop me an email:

📩 carl@pincollarshirts.co.uk

This is for the babies who need a fighting chance.

This is for Jasper.

And it’s for everyone who believes it’s never too late to push your limits.

Thank you for your support.

— Carl

Follow my journey @carlthompson