To raise awareness for Mental Health Awareness Week (13-19 May), I am committing to ‘Move for Mental Health’ and run 25 miles over the week 🏃‍♀️

In doing so I would like to raise awareness, and funds, for ‘Shout’ 🩵

Shout is part of Mental Health Innovations - a charity that uses digital innovation, data-driven analysis and the experience of clinical experts to improve the mental health of the UK population through the provision of digital tools, support and resources.

I am super proud to volunteer for Shout, the UK's only free, confidential and 24/7 text messaging service for anyone struggling to cope with their mental health. Every 60 seconds, someone reaches out for support and has a conversation that could save their life.

£10 can pay for a conversation with someone in crisis

£25 can fund a clinician to provide expert supervision of conversations on Shout's digital mental health platform.

£250 can train a new Shout Volunteer to take life-saving conversations.