I'm running Reading Half Marathon for Sport in Mind.

Sport in Mind is a charity close to my heart because I’ve had my own mental health challenges and being able to play sport has helped me through these periods. It gave me a reason to get out of the house and I especially enjoy the badminton sessions!

Sport in Mind is a mental health charity that uses the power of sport and physical activity to transform lives. They support people struggling with their mental health by helping them get active in a safe, welcoming, and supportive environment. I’ve seen firsthand how powerful that can be. Whether it's a walk in the park or a friendly game of football, movement can be medicine—and this charity makes that accessible to people who need it most.

Mental health is something that affects all of us, whether directly or through someone we love. For me, this run is personal. It’s for the friends who’ve fought silent battles, for the moments I’ve needed support myself, and for anyone who needs a reminder that they’re not alone.