In 2020 my life fell apart. Business disruption, depression, drinking, drugs — and eventually rehab. I came out the other side, but I know how many men don't. Men who suffer in silence because asking for help still feels impossible.

I'm not a charity runner. I didn't plan to fundraise. But when I went public with this challenge, people started asking for a link — so here it is.

CALM exists for the people still carrying that weight. Every pound goes directly to their work. £12.20 funds one potentially life-saving call.

Follow the full 31 days on Instagram: @peterscholey