200 miles running in October, join me in running parts of it with me and get chatting about anything (sports, life, music, girls, work, mental health, your rock collection) or run in absolute silence, it's all good!

We are on track for 1 million suicide deaths in 2024, numbers increase exponentially in colder months.

80% of these suicide deaths are men.

I will be running in memory of my wonderful friends Alex Rose and Charlotte Swift, who both tragically lost their lives in 2020.

Wonderful people with kind hearts and values that have stayed with me, both amazing musicians and friends and they aren't forgotten.

CALM (Campaign Against Living Miserably) are a suicide prevention charity who have lots of tools and resources to help people find the support they need, including a life-saving helpline for people who can’t see a way forward, have lost someone to suicide, or are worried about their friends or loved ones.

£12.20 is enough to fund one potentially life-saving call and your donations matter.

Nice one people, thanks for reading.

Chris