This year I'm attempting to walk 22.6 miles in the Glasgow Kiltwalk for a charity close to my heart. Last year, I managed to do 14 miles so this year I'm giving myself an extra challenge!

The Good Morning Service helps reduce isolation and loneliness to older people in Glasgow and South Ayrshire. You can shape someone's world with caring convos. We build trust and meaningful relationships, combatting loneliness 365 days.

"It makes my day to feel wanted." Jim, 75 yrs.

"Because of my calls I feel I am in the world." Irene, 85 yrs.

And we alert a next of kin/police when someone fails to answer.

"You saved my life when you sent help - literally." Janet, 77 yrs. "It's very reassuring. The befrienders are my link to the outside world." Alan, 72 yrs