Hi - to my friends, family, colleagues and strangers alike!

Once again, I am running the Royal Parks Half on 12th October, raising money for Movember.

I really appreciate any amount you can give to help this fantastic cause and make my miles (and the slightly dodgy moustache...) worth all the effort!

Thank you so much.

You can read a little more about why Movember is such a wonderful charity below:

Our fathers, partners, brothers and friends are facing a health crisis, yet its rarely talked about. Men are dying too young. We cant afford to stay silent.

We are the leading charity changing the face of mens health. We know what works for men and what doesnt. Prostate cancer, testicular cancer, mental health and suicide prevention were taking them all on.

Since 2003, Movember has funded more than 1,250 mens health projects around the world, challenging the status quo, and shaking up mens health research, support services and treatment.