Hello,

Like many people, I have had my share of mental health struggles. Like many men it was not something I had the tools to deal with or knew how to seek help. I was shocked to learn that suicide is the single biggest killer of men under the age of 45 in the UK.

The Campaign Against Living Miserably (CALM) is leading a movement against suicide providing support for anyone who needs it (male or female).

Anyone can hit a crisis point. CALM run a free and confidential helpline and webchat 7 hours a day, 7 days a week for anyone who needs to talk about life's problems.

To support this amazing cause I will be:

* Running the London Marathon (Sunday April 21st)

* Cycling the 100 mile Ride London (Sunday 26 May 2024)

Just £8 will enable a phone call that could save a life. Please give whatever you can, every pound can make a difference and is greatly appreciated.

Cheers

Chris

x