I have been building up my running over the past few months - and I have now committed myself to running the St Albans Half Marathon (with a target time of two hours), raising money for Rennie Grove Peace Hospice.

They provide care and support for adults and children with a progressive life-limiting illness through outpatient, rehabilitation and supportive care services, Hospice at Home and inpatient care, and supporting the rest of the family too.

Please donate to support them - and give me no choice but to do the run!