Few people in the UK really understand what osteoporosis is. Even fewer understand the true extent of the impact it has on lives; robbing those affected of self-confidence, reducing independence and making everyday activities a challenge.

The Royal Osteoporosis Society do an amazing job at educating, providing resourses and support for those with osteoporosis and those wanting to reduce their chance of it.

We dream of a future without osteoporosis. You can help make it a reality.

Let’s Move for a Cause: Join BCA Challenge100 Week!

To celebrate the British Chiropractic Association’s 100th birthday, I’m inviting you to take part in a special fundraiser for the Royal Osteoporosis Society, a charity working to improve bone health and support people living with osteoporosis.

The challenge is simple: complete 100 reps or 100 seconds of a fun fitness challenge on the week commencing 28th July 2025. You can choose from:

• 100 Squats or sit-to-stands

• 100 Lunges

• 100 Press-ups or wall press-ups

• 100 Star jumps

• 100-second plank

• 100-wall sit

• Or, for the brave – 100 burpees or jumps/hops!

You can take part in the studio before or after class, or do it in your own time at home. Snap a picture, and either donate or raise sponsorship.

✅ Suggested donation: 10p per rep or second – or give whatever you can.

🧾 Donate online: www.justgiving.com/charity/theros

🖨️ Or use a sponsor form (ask me for a printable version)

Let’s celebrate movement, raise awareness for bone health, and support a fantastic cause together!

I will be taking on the challenge of doing 100 burpes in a row!