In memory of my friend who sadly took his own life 🕊️💔

I’ll be raising money for Andys Man Club — a male suicide prevention charity that runs peer-to-peer support groups for men aged 18+ who are going through difficult times 💬💙

These groups take place every Monday at 7pm (excluding bank holidays), are completely free to attend, and require no registration. With over 333 locations nationwide and more than 6,500 attendees each week, they provide a vital space for men to open up and support one another 🤝

The charity was founded following the death of Andy Roberts. After he showed no signs of how he was feeling, his brother-in-law Luke Ambler and mum Elaine Roberts created ANDYSMANCLUB to ensure other men have a safe place to talk and not suffer in silence 💙

I’m taking on the challenge of running the Saxon Shore Way in Kent — around 160 miles 🏃‍♀️ 🔥

I’ll be stating in Hastings Friday 9th October @5am.

I’ve chosen this weekend as it includes World Mental Health Day on 10th October 🌍💚

It’s all about raising awareness and showing the power of getting outside, moving, and talking. Its therapy in itself 🌿💬