Many people find it hard to speak openly or ask for help, but talking can be life-saving – whether it's with a colleague, family member, friend or a helpline like Samaritans. Every 10 seconds, Samaritans volunteers respond to a call for help.

Samaritans are available 24 hours a day, 365 days a year, to listen and support people with whatever they are facing, with no judgement. It’s your kind donations and 23,000 volunteers that mean Samaritans are always there for anyone struggling to cope.

Thank you for your help!

Throughout May, the team at Conscious will be setting their own daily step goal to encourage them to get outside, enjoy the sunshine and raise £1 a day for Samaritans.

Walking and enjoying nature are two great ways to support mental wellbeing, so we can't wait to get stuck in with the challenge!