The Friday Dippers are a group of local Brighton and Hove women drawn together by a love of the sea.

We’re now upping the ante from our usual Friday dips and hoping to swim 5K along the Brighton & Hove seafront on Saturday 16 September to raise money for amazing local charity Brighton & Hove Speak Out.

Since 1994, Speak Out has been providing much-needed support and advocacy for people with learning disabilities. Their vision is for a world where people with learning disabilities have the same rights, choice and control over their lives as everyone else.

We would be grateful for any support, and you can read more about the charity here https://www.bhspeakout.org.uk/

We'll post an update on Saturday - keeping fingers crossed for good weather!