From the 1st of October until 31st I will be taking part in a 5K walk, with some running along the way, to help raise awareness for mental health and suicide prevention. This is something that is very important to me, as I want to show support to anyone who may be struggling and remind people that they are not alone. By taking part, I hope to help break the stigma around mental health, encourage people to speak openly about how they feel, and raise awareness of the importance of reaching out and seeking support when it is needed.