On the 11th of June myself and Rosie will be taking part in this years Cheltenham half marathon.

We have chosen Bowel Cancer UK as it is a charity very close to our hearts. Without the research and funding provided by this charity many lives could be very different. With one very special person in mind, we will try our best to complete 13 miles as quick as we can, and hopefully have a pint waiting for us at the finish line!

Please remember to always be mindful and recognise any changes in toilet habits. Symptoms of bowel cancer can include:

Bleeding from your bottom and/or blood in your poo

A persistent and unexplained change in bowel habit

Unexplained weight loss

Extreme tiredness for no obvious reason

A pain or lump in your tummy.

Any donations are extremely appreciated!

Thank you!