After completing Ironman Wales previously, I have decided this year to raise money for a charity.

As the Ironman Wales Swim/Bike and Run course works it’s way along the beautiful Pembrokeshire coast I thought I would raise funds for this local charity.

For anyone who's doesn't know, Ironman involves a 3.8K sea swim, 112 miles Bike and if that wasn't enough a marathon run (26.2 mile) to finish off. All on the same day. The time limit is under 17 hours but i am aiming to compete the whole distance in under 14 hours.

As part of this, I will also be completing and training for the Newport Marathon and Swansea Half Ironman.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.