I’m running this year’s Royal Parks Half Marathon in memory of our much missed friend and inspiration, Laurence.

I’m hoping to raise as much as possible for Bowel Research UK, which is funding life-changing research into bowel cancer and other bowel diseases.

Any donations, large and small, will be most welcome.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails.

Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.