Hi there, thanks for taking the time to read why I’m rolling out the yoga mat each day this November.

Mental illness is something that has been part of my life and the life of many people that I love. As you may know, Mind do amazing work to support and educate people who experience crisis and their resources are a lifeline to many.

So in honour of my own mental health journey and more recently, my brothers too, I’m taking a moment each day to exercise, reflect and be mindful.

Anything that you can spare towards my goal of £150 would be greatly appreciated. Thank you 💕