There's increasing evidence that moving more during and after cancer treatment can significantly improve physical & mental wellbeing. MOVE is embarking on a mission to support & inspire people to MOVE Against Cancer. We deliver an 8 week online programme for 13-30 year olds diagnosed with cancer. Our 5k Your Way initiative linked with parkrun, is a supportive community for anyone affected by cancer to go along to their local group & walk, jog, run, cheer or volunteer on the last Saturday of the month. We also have a variety of online resources. On 21st June Dan Huws and Dave Munday will be running 10 different Parkrun courses in a day to raise money for MOVE. All the Parkrun courses are in North Wales and the itinerary is as follows:

Newborough Forest 6am Start

Nant y Pandy 7.15am Start

Penryhn 9.00am Start

Conwy 10.30 am Start

Pont y Bala 12.00p.m. Start

LLangollen 1.30pm Start

Park in the Past 3pm

Ruthin 4.15pm Start

Greenfield 6.45pm Start

Prestatyn 8pm Start