A gentle 13.1 miles this time, a distance I love for a charity I love at an event that I love and one I missed out on last year because of injury.

You know the drill, a place at an event like this costs £450 so that is why my target is set to £500.

£10 could provide equipment for an art therapy session to help people explore difficult feelings.

£29 could provide care for one patient for one hour on our wards.

£50 could provide a physiotherapy session in our gym helping patients to maintain their mobility and independence.

Whatever you can donate makes a difference to the patients and family they support so thank you.