I'm taking part in an incredible 100km trek across The Sahara as part of a group in support of the lifesaving work of Wales Air Ambulance. The charity needs to raise £13million every year to keep its lifesaving service operating, taking hospital level care to the people of Wales, across Wales wherever and whenever it's needed.

The Wales Air Ambulance Charity provides advanced life-saving emergency care for everyone in Wales, 24 hours a day, 365 days a year. We are a ‘mobile emergency department’ that relies entirely on donations to keep our helicopters in the air and rapid response vehicles on the road.

Your donations will help keep this vital service in Wales.