Thanks for taking the time to visit the JustGiving page of four unfit rapidly-approaching middle aged blokes.

Men's mental health is still not talked about enough. 14 men a day die from suicide in the UK and it is still the biggest killer of men under the age of 40.

So for every day in January, Dave Matt Adam and Tom will be attempting to do 14 sets of exercise a day. If you would like to support our feeble attempts to do something physical please donate below.

Thank you!

Day 1 - 14 sets of 14 press ups

Day 2 - 14 mile team run

Day 3 - 14 sets of 14 sit ups

Day 4 - 14 mile team run

Day 5 - 14 minute plank

Day 6 - 14 sets of 14 squats

Day 7 - 140 flights of stairs

Day 8 - 14 mile team run

Day 9 - 14 pull ups

Day 10 - 14 sets of 14 press ups

Day 11 - 14km cycle

Day 12 - 14 minutes skipping

Day 13 - 14 minutes bicep curls

Day 14 - 14 sets of mountain climbers

Day 15 - 14 mile team run

Day 16 - 14 sets of 14 lunges

Day 17 - 14 sets of 14 dips

Day 18 - 14 sets of 14 sit ups

Day 19 - 14 minutes at Eccleshall outdoor gym

Day 20 - 14 mile cycle

Day 21 - 14 sets of 14 squats

Day 22 - 14 mile team run

Day 23 - 14 minutes flossing

Day 24 - 14 burpee challenge

Day 25 - 14 mile team run

Day 26 - 14 relay egg and spoon race

Day 27 - 14 sets of 14 lunges

Day 28 - 14 sets of circuits

Day 29 - 14km cycle

Day 30 - 14 minutes bicep curls

Day 31 - 14 trips up and down The Wrekin!