Hi everyone - this year we return to walk the Thames towpath from Putney all the way out to Runnymede.

We are taking on the whopping 50km to fundraise for INS, an amazing local charity that has been supporting me since January last year.

Please help us enable the INS team to continue their amazing work by donating through JustGiving.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.