The Mental Health Foundation is the UK’s charity for everyone’s mental health. With prevention at the heart of what they do, the Mental Health Foundation aims to find and address the sources of mental health problems so that people and communities can thrive.

On 30th August 2026, I will be running the Sydney Marathon as part of my journey towards conquering the Abbott World Marathon Majors and earning my Six (now Seven) Star medal. So far, I have completed the Berlin, Chicago and Tokyo Marathons with other local and international marathons in-between. Each race brings me closer to that goal but more importantly, each race gives me an opportunity to run for something bigger than myself....The process of Becoming!!

Running has become a deeply meaningful part of my life. I often call my races “runcations”, a chance to combine my love for running with exploring new cities, cultures, and experiences. Behind the medals and finish lines, running has also been one of the ways I maintain my own mental wellbeing. It has taught me resilience, discipline, patience, and how to keep going even when things feel difficult.

In my day job as a Mental Health doctor, I see every day how mental health challenges can impact people’s lives in ways that are often invisible to others. I meet individuals and families navigating anxiety, depression, trauma, and many other difficulties that affect relationships, confidence, physical health, and daily functioning. I am also privileged to witness the positive change that happens when people receive the right support at the right time.

That is why The Mental Health Foundation’s work means so much to me. Their focus on prevention, education, and community support helps tackle mental health challenges before they reach crisis point, while also reducing stigma and encouraging open conversations about mental wellbeing.

By supporting my Sydney Marathon challenge, you are helping to fund research, awareness programmes, and practical support that allow people and communities to thrive. Every mile I run represents hope, resilience, and the belief that mental health deserves the same attention, compassion, and investment as physical health.

Training for a marathon is not easy, but it is nothing compared to the challenges many people face daily with their mental health. Knowing that my running can help support others keeps me motivated through every early morning run, long training session, and difficult moment on race day.

If you are able to donate, share, or simply cheer me on, I would be incredibly grateful. Your support will help turn this personal goal into meaningful change for many people.

Thank you for being part of this journey with me.