I have chosen to support Cardiff & Vale Health Charity by completing the Cardiff Half Marathon 2025 in October!

On March 23rd, 2024, I experienced one of the scariest days of my life: heart palpitations and immense difficulty breathing that sent me to A&E. After a long night of tests, I was diagnosed with a severe panic attack.

Despite the trauma, what I remember most is the phenomenal care I received. The doctors and nurses at Heath Hospital were incredibly kind and professional, thoroughly checking on me and providing comfort when I was at my lowest.

That night became an unexpected catalyst for change. To build a healthier heart and manage my anxiety, I started running—an activity I once hated but have grown to adore. For over a year now, I've run consistently, and this journey culminates in a huge milestone for me: a Cardiff half-marathon this October.

I am forever grateful to the healthcare workers who helped me (my family too) that night. To show my appreciation, I am dedicating my first half-marathon to them.

Cardiff & Vale Health Charity is the official charity of Cardiff and Vale University Health Board which supports all the wards, departments, hospitals, community services and research areas throughout Cardiff and The Vale of Glamorgan.