My goal for 2024 has been to complete the London Classics – the London Marathon, the RideLondon 100, and the Swim Serpentine – to support Samaritans.

I finished the set on 14 September, and thanks to many generous donations have raised more than £5000 to help people in emotional distress, struggling to cope, or at risk of suicide.

In April, I ran the London Marathon (26.2 miles) in 4:19:35.

In May, I cycled the RideLondon via Essex (100 miles) in 6:01:30.

In September, I swam the Swim Serpentine in Hyde Park, London (2 miles) in 1:15:21.

If you haven't donated already, please support Samaritans. Money donated via JustGiving goes directly to the charity. Platform fees are optional, and can be set to zero.