As many of you will know, in 2001 I came a cropper, suffering a broken neck and losing my left hand in a climbing accident in Glen Clova. Thankfully, the helicopter rescue service was called to lift me from the site and take me direct to Ninewells Hospital Dundee, where I was patched up and forwarded to the Spinal Unit at the Southern General Hospital Glasgow. Without this service I might not be here, and I would ask you please to support the Scotland Charity Air Ambulance. This funds two helicopters and two rapid response vehicles which transport patients swiftly to expert medical care.

I'm challenging myself to move 100 Miles in October for Scotland's Charity Air Ambulance and your contribution will make an impact, whether you donate £5 or £5000. Every little bit helps. Thank you for your support!